3 months ago
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Food Fit is a website that focuses on ways to use healthy cooking techniques and maintain more healthy eating habits. It is designed promote and enhance the health of consumers by focusing on healthy eating and active living in the most credible and enjoyable ways.
Food Fit has up-to-date information on good food and good health. Food Fit has partnered with top public health organizations and leading dietitians, fitness experts and chefs.
There are many great features on this website. The Food-Fit tools are four proprietary, interactive tools used to assess your current health habits.
There is a delicious database of 2,500 healthy, customizable recipes with in-depth nutritional analysis -- for each of these recipes!
With the holidays - Thanksgiving and Christmas - right around the corner, you should check out the seasonal section. There are hundreds of suggestions for celebrating the foods of the season with a guide to seasonal foods and their "season's pick."
If you're looking for ways to get motivated to stay in shape-- check out the fitness section. You can keep up on fitness trends and get information to help you create your own workouts.
The basic information and use of the site is free to the public, but there is a customizable feature called the Food Fit plan - exclusive to subscribers. The Food Fit plan features a diet and fitness plan created specifically for Food Fit by the University of California, Davis Medical Center.
The plan provides personalized diets with menu plans and chef-created recipes, and personalized fitness recommendations. The Food Fit plan also includes Food Fit's customized tools, recipes, tips and guides-all combined to help subscribers lose or maintain weight while eating great-tasting food -- maybe something to think about for after the holiday indulgences!
