UNDATED (KTHV) - Anyone trying to eat healthy knows that there are times when you're tempted to eat something with no real nutritious value.
In today's Eat This, Not That segment, registered dietitian Kristen Rowe is talking about some healthier options when you are eating at Papa Sushi.
HOUSE ROLLS
EAT THIS: California roll (crab, cucumber, avocado)
255 calories
7 grams of fat
630 mg sodium
NOT THAT: Crunchy shrimp (shrimp, cucumber)
500 calories
21 grams of fat
1000 mg sodium
PAPA'S SPECIALITY ROLLS
EAT THIS: Salmon lover roll
350 calories
9 grams of fat
450 mg sodium
NOT THAT: Big Daddy roll
600-700 calories
20 grams of fat
1100 mg sodium
APPETIZERS
EAT THIS: Edamame (1/2 plate of edamame)
160 calories
7 grams of fat
490 mg of sodium
NOT THAT: Tempura (5 pieces)
350 calories
13 grams of fat
200 mg sodium
ENTREES
EAT THIS: Grilled chicken and vice
523 calories
19 grams of fat
800 mg sodium
NOT THAT: Teriyaki salmon and shrimp tempura
824 calories
68 grams of fat
2100 mg sodium
Click on the video for all of Rowe's advice! And don't miss next week when Papa Sushi will be featured on our Dine on a Diet segment.