Little Rock, Ark. (KTHV) -- A challenge a day keeps the doctor away. Okay, maybe that's not how the saying really goes but motivating yourself do accomplish one healthy challenge a day will surely benefit your overall health. Daily Challenge is here to help you do just that.
You can sign up for free with your e-mail address or through your Facebook account.
The Daily Challenge is a free web game that sends you an e-mail each morning with a fun challenge. These challenges are small, attainable action related to healthy living that you can do within 24 hours.
Don't worry these challenges aren't always exercise goals. You may take on a stress relieving task or a healthy food goal.
Each day you'll get a new task. Below the task there is an explanation on how to do the task, why it matters and a fun fact about the healthy challenge. You can get healthier and smarter at the same time.
The overall goal encourages lasting change across a broad range of areas of health and well-being, including physical activity, healthy eating, emotional health, and life evaluation.
Once you finish a task, you can check it off and earn points and badges for your accomplishments.Share with your Facebook friends and social connections as you progress in the game.
The next time you're looking for a little encouragement to a healthier lifestyle, look no further than Daily Challenge!