LITTLE ROCK, Ark. (KTHV) -- Are any of you having troubles with your new year's resolution this year? Physical impairments like arthritis in your knee or a dislocated disc in your back, can really discourage you from exercising.
Don't let that bad back get you down. You can still get in your daily physical activities!
Physical therapist Adam Carson joined Stefanie and Tom during the C-block to help you learn some new exercises that will keep you moving!
Stefanie tore her Achilles tendon a little while back, but she used different techniques to continue her work out and get back in the groove. She will demonstrate these how you can do them yourselves.